{"id":2562,"date":"2017-04-21T12:50:29","date_gmt":"2017-04-21T12:50:29","guid":{"rendered":"http:\/\/morethanaware.com\/silencing-your-inner-critic-three-secrets-to-finding-self-love\/"},"modified":"2017-04-21T13:20:40","modified_gmt":"2017-04-21T13:20:40","slug":"silencing-your-inner-critic-three-secrets-to-finding-self-love","status":"publish","type":"post","link":"https:\/\/morethanaware.com\/cn\/silencing-your-inner-critic-three-secrets-to-finding-self-love\/","title":{"rendered":"\u518d\u89c1\u81ea\u6028\u81ea\u827e\uff0c\u4f60\u597d\u81ea\u4fe1\u81ea\u7231"},"content":{"rendered":"<p>\u5728\u52aa\u529b\u8ffd\u6c42\u201c\u5185\u5728\u5065\u5eb7\u201d\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u6108\u53d1\u80fd\u611f\u53d7\u5230\u201c\u7231\u80fd\u6218\u80dc\u4e00\u5207\u201d\u8fd9\u53e5\u8bdd\u7684\u771f\u8c1b\u3002\u8fd9\u540c\u65f6\u4e5f\u662fMTA\u7684\u6838\u5fc3\u7406\u5ff5\u2014\u2014\u5bf9\u4e8e\u5fc3\u7075\u5065\u5eb7\u7684\u5173\u6ce8\u3002\u6211\u4eec\u7684\u4e3b\u89c2\u611f\u53d7\u3001\u81ea\u6211\u60c5\u7eea\u7684\u53cd\u9988\u3001\u4ee5\u53ca\u81ea\u7231\u7684\u80fd\u529b\u662f\u5851\u9020\u5065\u5eb7\u5fc3\u7075\u7684\u5173\u952e\u70b9\u3002\u5b66\u4f1a\u81ea\u7231\u662f\u5efa\u7acb\u5fc3\u7406\u5e78\u798f\u611f\u548c\u9884\u9632\u75be\u75c5\u7684\u4e00\u4e2a\u91cd\u8981\u9014\u5f84\u3002\u7814\u7a76\u8868\u660e\uff0c\u81ea\u7231\u5bf9\u589e\u5f3a\u5e78\u798f\u611f\u3001\u4e50\u89c2\u3001\u4e3b\u52a8\u3001\u597d\u5947\u5fc3\u548c\u8d23\u4efb\u5fc3\u6709\u7740\u975e\u5e38\u6b63\u9762\u7684\u5f71\u54cd\u3002<\/p>\n<h3><strong>\u4e09\u4e2a\u5e2e\u52a9\u514b\u670d\u81ea\u6211\u5426\u5b9a\u4ece\u800c\u83b7\u5f97\u81ea\u4fe1\u7684\u65b9\u6cd5\uff1a<\/strong><\/h3>\n<p><strong>\u53ef\u4ee5\u4e0d\u5b8c\u7f8e<\/strong>\u3002\u8ffd\u6c42\u5b8c\u7f8e\u6ca1\u6709\u5c3d\u5934\u3002\u5b8c\u7f8e\u4e3b\u4e49\u8005\u6e34\u671b\u83b7\u5f97\u5916\u754c\u7684\u80af\u5b9a\uff0c\u603b\u4f1a\u6709\u4e00\u79cd\u201c\u522b\u4eba\u4f1a\u600e\u4e48\u770b\u6211\uff1f\u201d\u7684\u60f3\u6cd5\u3002\u5b8c\u7f8e\u4e3b\u4e49\u662f\u4fdd\u62a4\u81ea\u5df1\u4e0d\u53d7\u4ed6\u4eba\u975e\u8bae\u548c\u8bc4\u5224\u7684\u62a4\u76fe\uff0c\u4e5f\u6b63\u662f\u5982\u6b64\u963b\u6321\u4e86\u5411\u5916\u754c\u5c55\u793a\u771f\u5b9e\u81ea\u6211\u3002\u4f60\u9700\u8981\u6709\u52c7\u6c14\u505a\u771f\u5b9e\u7684\u81ea\u5df1\uff0c\u90a3\u4e2a\u5e76\u4e0d\u5b8c\u7f8e\u7684\u81ea\u5df1\u3002<\/p>\n<p><strong>\u81ea\u6211\u540c\u60c5<\/strong>\u3002\u8ba4\u540c\u81ea\u5df1\u7684\u4e09\u4e2a\u8981\u7d20\uff1a1. \u5584\u5f85\u81ea\u5df1\u3002\u50cf\u670b\u53cb\u4e00\u6837\u548c\u81ea\u5df1\u5bf9\u8bdd\u30022. \u4eba\u6027\u662f\u5171\u901a\u7684\u3002\u4f60\u4e0d\u662f\u552f\u4e00\u4e00\u4e2a\u53d7\u82e6\u7684\u4eba\uff0c\u522b\u4eba\u540c\u6837\u4f1a\u906d\u53d7\u82e6\u96be\u30023. \u505a\u4e2a\u6709\u5fc3\u4eba\u3002\u7559\u610f\u81ea\u5df1\u7684\u60f3\u6cd5\u548c\u611f\u53d7\uff0c\u4e0d\u8981\u5ffd\u89c6\u5b83\u4eec\uff0c\u4e5f\u4e0d\u8981\u5938\u5927\u5b83\u4eec\u3002<\/p>\n<p><strong>\u81ea\u6211\u63a5\u7eb3<\/strong>\u3002\u63a5\u7eb3\u81ea\u5df1\u6240\u6709\u7684\u597d\u4e0e\u574f\u548c\u81ea\u5df1\u7684\u7ecf\u5386\u3002\u9003\u907f\u81ea\u5df1\u4e0d\u613f\u610f\u63a5\u53d7\u7684\uff0c\u90a3\u5e76\u4e0d\u662f\u5b8c\u6574\u7684\u4eba\u6027\u3002\u5f53\u6211\u4eec\u80fd\u63a5\u7eb3\u81ea\u5df1\u7684\u5168\u90e8\u65f6\uff0c\u6211\u4eec\u624d\u662f\u5b8c\u6574\u7684\u3002<\/p>\n<p>\u81ea\u4fe1\u81ea\u7231\u80fd\u4e3a\u6211\u4eec\u521b\u9020\u4e00\u79cd\u8e0f\u5b9e\u7684\u5f52\u5c5e\u611f\u3002\u4f7f\u6211\u4eec\u611f\u53d7\u5230\uff0c\u6211\u4eec\u4e5f\u662f\u4eba\u7fa4\u4e2d\u7684\u4e00\u5458\uff0c\u662f\u5c5e\u4e8e\u8fd9\u4e2a\u4e16\u754c\u7684\uff0c\u662f\u65e0\u6761\u4ef6\u88ab\u7231\u7684\u3002\u4e00\u4e2a\u7531\u5185\u800c\u5916\u53d1\u751f\u7f8e\u597d\u6539\u53d8\u7684\u4f60\uff0c\u5c31\u662f\u5bf9\u81ea\u5df1\u6700\u5927\u7684\u5956\u52b1\u3002<\/p>\n<p>Terri Creeden\u662fCreeden\u54a8\u8be2\u670d\u52a1\u7684\u62e5\u6709\u8005\u3002\u516c\u53f8\u63d0\u4f9b\u751f\u6d3b\u6307\u5bfc\u3001\u9886\u5bfc\u529b\u57f9\u8bad\u3001\u4f1a\u8bae\u7ba1\u7406\u3001\u5176\u4ed6\u57f9\u8bad\u548c\u7814\u8ba8\u670d\u52a1\u3002<\/p>\n<p>\u53c2\u8003\u6587\u732e<\/p>\n<ul>\n<li>Kristin Neff, PhD, Self-Compassion, William Morrow, 2011<\/li>\n<li>Take the Self-Compassion self test<\/li>\n<li>Bren\u00e9 Brown, PhD, The Gifts of Imperfection, Hazelden Publishing, 2010<\/li>\n<li>Bren\u00e9 Brown, PhD Rising Strong, Spiegel &amp; Grau, 2015<\/li>\n<\/ul>\n<p><em>\u7231\u62a4\u5e76\u63a5\u53d7\u81ea\u5df1\u7684\u4e00\u5207\u662f\u6211\u4eec\u6240\u505a\u8fc7\u7684\u6700\u52c7\u6562\u7684\u4e8b\u60c5\u3002<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5728\u52aa\u529b\u8ffd\u6c42\u201c\u5185\u5728\u5065\u5eb7\u201d\u7684\u8fc7\u7a0b\u4e2d\uff0c\u6211\u4eec\u6108\u53d1\u80fd\u611f\u53d7\u5230\u201c\u7231\u80fd\u6218\u80dc\u4e00\u5207\u201d\u8fd9\u53e5\u8bdd\u7684\u771f\u8c1b\u3002\u8fd9\u540c\u65f6\u4e5f\u662fMTA\u7684\u6838\u5fc3\u7406\u5ff5\u2014\u2014\u5bf9&#8230;<\/p>\n","protected":false},"author":3,"featured_media":2547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[41],"tags":[],"class_list":["post-2562","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness-articles-cn"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/morethanaware.com\/wp-content\/uploads\/2017\/04\/Silencing-Your-Inner-Critic-Daring-Way-Image2.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/padyHT-Fk","_links":{"self":[{"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/posts\/2562","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/comments?post=2562"}],"version-history":[{"count":2,"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/posts\/2562\/revisions"}],"predecessor-version":[{"id":2564,"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/posts\/2562\/revisions\/2564"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/media\/2547"}],"wp:attachment":[{"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/media?parent=2562"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/categories?post=2562"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/morethanaware.com\/cn\/wp-json\/wp\/v2\/tags?post=2562"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}